The Mandala Method
Meditations for personal transformation
What is a mandala?
At its most fundamental level, a mandala is a universal template of wholeness and coherence.
It is a structure that contains all of our impediments and all of our wisdoms. It represents the five ways our energy becomes blocked and the five ways it can be liberated.
Through experiencing the meditations and practices that call to you, the transformation of difficult emotions into the awareness of creative ways to improve your life becomes much easier. The Mandala Method encompasses many insight practices to restore order to a fragmented psyche.
The Mandala represents a center and four directions, each corresponding to a specific poison ~ ignorance, anger, pride, craving and jealousy ~ and its transformed wisdom. This method emphasizes individuation ~ the process of becoming completely yourself. It combines the ancient wisdom of the Five Families with a personal “deep dive” into our own histories of difficult emotions and stuck patterns. Within the meditation we also experience the 5 Wisdoms that transforms our poisons. Ultimately, the ‘why’ of the mandala is to move from a state of fragmentation and anxiety back to a blissful state of wholeness that is free from the shifting conditions of the world.
My name is Oshikan and I am a certified Mandala Method Practitioner.
I can help you find calm and emotional balance through guiding you through these powerful practices.
These include:
Wisdom Dakini meditation
Male Buddha meditation
Yab Yum Meditation
Journeys
Creating mandalas yourself on paper or in nature
Element meditations
Healing through sound
Life reviews
Sessions are done over Zoom or in person in Berlin. Use the contact form to get in touch.